The 15-Minute Reset: Emergency Calm-Down Strategies for Overwhelmed Parents: A survival guide for parents of 0-3 year olds who are at their breaking point

Are you exhausted, overwhelmed, and questioning if you’re cut out for parenting? You’re not alone, and you’re not failing.

This isn’t another perfect parenting guide. This is your emergency toolkit for those desperate moments when you feel like you’re drowning and need to find your footing—fast.

What You’ll Get:

✓ 3 different reset strategies (3, 5, 10, and 15-minute options)

✓ Emergency mantras for desperate moments

✓ Quick fixes for common overwhelm triggers

✓ Body and mind techniques that actually work

✓ Tear-out reference cards for easy access

✓ Support system building strategies

Perfect for parents who are:

• Feeling completely overwhelmed and paralyzed
• Struggling with anger or resentment
• Physically exhausted and emotionally drained
• Questioning their parenting abilities
• Needing immediate, practical help (not theory)

Instant download – get help in the next 5 minutes.

This guide was created with deep understanding for parents in the trenches. You’re doing better than you think.